Book an Appointment at Virtual Services - Meet online or over the phone with a member of our team
Welcome to our online booking site
Drop-in Therapy
Sometimes you just need a space to breathe without the pressure of a plan. Offered both in-person & virtual.
Alternating:
*Tuesday's Virtual only (Ruth Greenspan)
*Saturday's In-person & virtual (Kate Scott)
Sessions you can be pre-booked schedule ahead of time, offering care when you need it most, no commitment required.
(Formally Walk-in therapy)
Registered Psychotherapist
Our Registered Psychotherapist are experienced professionals who integrate advanced knowledge and a holistic perspective into their work. Whether you’re navigating trauma, complex relationships, or significant life transitions, their personalized care fosters healing and profound growth.
Psychotherapist (Qualifying)
Psychotherapist (Qualifying) offer steady, compassionate care grounded in years of experience and a holistic understanding of well-being. They balance evidence-based practices with a person-centred approach to guide you toward alignment and healing.
Intern Therapist
Our Intern Therapists are dedicated to supporting your journey toward wellness. Under the guidance of experienced mentors, they bring fresh perspectives and a genuine commitment to helping you navigate life’s challenges with care and understanding. By partnering with an intern therapist, you receive affordable, meaningful support while contributing to the professional growth of a therapist in the early stages of their career.
Couples Therapy
Relationships take work, and sometimes we need a little support along the way. Couples therapy is a space to reconnect, rebuild trust, and navigate the hard stuff—together. Whether you're facing communication challenges, life transitions, or just feeling stuck, we're here to help you move forward with more understanding and connection.
Clinical Supervision
Practitioners like you can continue growth through our clinical supervision program. Whether you’re a social worker or psychotherapist, you’ll experience valuable feedback and support to help you improve your client care.
When you feel professionally and emotionally supported as a practitioner, your confidence grows and so does your impact on those you help.
Thrive Workshops
We provide both organizational and community workshops.
Community / Individual: For everyday humans who are looking to understand themselves better, regulate their nervous systems and enhance their overall wellness. You’ll learn to explore your emotions, thoughts and behaviours and manage stress with a regulated nervous system through holistic wellness practices.
Corporate: Empower your employees to prioritize their wellness to improve staff longevity and productivity.
Your employees will feel seen and heard as they’ll have the opportunity to express challenges and contribute to a structured wellness plan. Employees will develop a daily schedule that incorporates wellness activities and breaks to prevent stress and burnout in the workplace. It will also create space for social interactions and team-building to foster camaraderie.
Yoga Classes - Book your private class by email: welcome@thewellnesshive.ca
Yoga classes are created to allow you to rest and restore. Where the rhythm of breath guides the flow of movement, weaving together strength and serenity, awakening the body, calming the mind, and nurturing the soul, creating a space for profound transformation and inner radiance.
Please have any props that you might like to have that support your practice. Such as; a yoga mat, a blanket, blocks (or you can use books) a pillow or bolster.
Yoga classes are for all bodies and abilities
Select a session
from the list on the left
to view available appointment times
Social Worker
Our Social Workers hold gentle space to be heard, supported, and guided through life’s changes. Together, we’ll uncover strength, ease, and new ways forward.